Beef and Broccoli


Thanks to a good friend of mine from Facebook Ann Ball, who publishes recipes daily

(For more recipes, motivation and inspirations join My Weight Support Group: www.facebook.com/groups/aspiredtotransformation

Always looking for new Friends. FRIEND MEhttps://www.facebook.com/ann.ball.73 )

I happened to have stumbled across this recipe the other day and modified it slightly due to my corn allergy.  I still have not found a substitute for soy sauce so it was not totally corn free (sadly) so the allergy pills still had to be taken each time I ate it.  I decided to make just enough rice per each meal so that the rice was hot and fresh each time that we ate.  We had several meals from this dish and I took the left over gravy and froze it to use as a base for the next time that I make the dish.

Crock Pot Beef and Broccoli

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Ingredients:
1 pound boneless beef chuck roast, sliced into thin strips
1 cup beef or chicken consumme or broth
1/2 cup soy sauce
1/3 cup brown sugar
1 tablespoon sesame oil (I put in 2 tbsp)
3 garlic cloves, minced (I put in 3 heaping tbsp minced garlic in olive oil)
2 tablespoons cornstarch (I used potato starch in its place)
2 tablespoons sauce from the crock pot after being cooked
Fresh broccoli florets (as many as desired) I used frozen
Hot cooked rice

Directions:
1. Place beef in a crock pot.
2. In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
3. In a cup, stir cornstarch and sauce form the crock pot until smooth. Add to crock pot. Stir well to combine.
4. Add broccoli to the crock pot. Stir to combine.
5. Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
6. Serve over hot cooked rice.
Source: Xtreme Fat Loss Diet

This is a new favorite in our home that actually got my hubby to like broccoli even more.  Hope that You like it as well.

Have a great day,

Tammye Honey

Grocery Store Blacklist And Good News


The Grocery Store Blacklist: 12 Food Companies to Avoid (and 95 Sneaky Aliases)

By Fritz Kreiss

Download PDF
http://occupymonsanto360.org/2013/04/12/the-grocery-store-blacklist-12-food-companies-to-avoid-and-95-sneaky-aliasesby Daisy Luther
cheerios-poisonA genetically modified rose by any other name may smell sweet, but may still have frankenthorns© that might independently detach themselves and lop off your finger while you’re smelling it for all you know.  That’s not unlike a trip to the grocery store these days. There are a lot of ugly surprises in pretty, charmingly-named packages.

It seems like no matter how hard you try to avoid them, GMOs and toxic foods creep into your life.

Take for example, the earthily-packaged “natural” foods that are showcased in your grocery store aisles.  They cost twice as much, have obscure brand names, and tout their health benefits and natural sources.  You can almost smell the freshly tilled soil when you pick up the box.

Unfortunately, this is nothing more than corporate sleight-of-hand.

Many of the products that seem so good are actually just subsidiaries of the companies that were most complicit in blocking GMO labeling, aided and abetted by everyone’s favorite purveyor of death, Monsanto. (Monsanto, incidentally, donated $7,100,500.00 to the fight against the labeling of GMO-containing products.)  Don’t forget that Monsanto is now above the law due to the Monsanto Protection Act, a traitorous rider that Senator Roy Blunt managed to attach to a bill that was subsequently signed into law by President Obama. (you know, that guy in the White House, who made the labeling of GMOs one of his 2007 campaign promises?)

nomonsantoI wish I could make a comprehensive list, but there are more stealthily labeled toxins on the shelves every single day.  It all boils down to a these big companies that own nearly all of the foods sold in the United States. Some of the quietly owned subsidiaries may surprise you.  Included is the amount that the company (and its subsidiaries) donated to defeat California Proposition 37 which would have required GMO labeling.

Not every item on this list contains genetically modified ingredients. The list is based on the duplicitous marketing of the companies.  More consumers are trying to make healthy choices at the grocery stores, but it’s difficult when companies push their toxic wares and dress them up as health food. Young people in particular fall victim to these schemes.  You have to give a kid credit for purchasing something called “Vitamin Water” over a soda pop, and it’s infuriating that the kid, trying to make a good choice, has been tricked into the purchase by deceitful advertising and marketing.

Some of the products listed, may in fact be exactly what they are portrayed to be, but I choose not to financially support the corporations behind them.

Protect your health and help starve the beast by avoiding products distributed by these companies and their subsidiaries:

Campbell’s – $250,000.00

  • Healthy Request
  • Wolfgang Puck Soups
  • Pace Foods
  • Pepperidge Farms
  • V-8

Cargill, Inc – $202,229.36

  • Truvia Natural Sweetener
  • Shady Brooks Farms
  • Diamond Crystal Salt
  • Liza
  • Nature Fresh
  • Peter’s Chocolate
  • Wilbur Chocolate
  • Honeysuckle White
  • Rumba Meats
  • Good Nature

Coca Cola –  $1,164,400.00

  • Vitamin Water
  • Smart Water
  • Dasani
  • Nestea
  • Minute Maid
  • Honest Tea
  • Odwalla
  • Vitaminenergy

Con-Agra – $1,076,700.00

  • Orville Redenbacher’s Organic
  • Hunt’s Organic
  • Lightlife
  • Alexia
  • Healthy Choice
  • Hebrew National

Dean Foods –  $253,950.00

  • Horizon
  • Silk
  • White Wave

General Mills – $908,200.00

  • Nature Valley
  • Fiber One
  • Cheerios
  • Cascadian Farm
  • Muir Glen
  • Lärabar
  • Gold Medal Organic
  • Food Should Taste Good

Heinz – $500,000.00

 

Kellogg’s – $632,500.00

  • Kashi
  • Muslix
  • Nutrigrain
  • Bear Naked
  • Morningstar Farms
  • Gardenburger

Kraft – $551,148.25

  • Snapple
  • ReaLemon
  • Triscuit
  • SnackWell’s
  • South Beach
  • Boca
  • Back to Nature
  • Nabisco

Nestle –   $1,169,400.00

  • Pure Life
  • Pelligrino
  • Perrier
  • Poland Spring
  • Gerber
  • California Pizza Kitchen
  • Tribe Mediterranean
  • Sweet Leaf Tea

PepsiCo $2,249,661.61

  • Miss Vickie’s
  • Sun Chips
  • Aquafina
  • SoBe
  • Harvest Crunch
  • Dole
  • Ocean Spray
  • Tropicana
  • Miranda
  • Tazo
  • Quaker
  • Naked Juice
  • Mother’s

Unilever – $467,000 (source)

  • Salada
  • Knorr
  • Ben & Jerry’s

A little bit of good news…

It isn’t all bad news.  There are a few companies you can still count on – keep in mind that corporate mergers take place every day.  When businesses change hands, there is no obligation to notify the public.  One such cautionary tale took place with the company Dean’s, which acquired Horizon foods.  They quietly phased out the use of organic products without making any changes to the label and used non-organic milk produced under factory farm conditions.  As well, they dropped the quality of their organic soy and began purchasing cheaper harvests from Asia.  Meanwhile, unwitting retailers had no idea that the company had ceased producing the items organically, and continued to promote the products as they had previous to the acquisition.

Right now, these are some labels to look for.

  • 7th Generation
  • Amy’s Kitchens
  • Apple and Eve
  • Applegate
  • Azumaya
  • Blue Diamond
  • Bob’s Red Mill
  • Bossa Nova
  • Cal Organics
  • Cedarlane
  • Cell-nique
  • Choice Organic Teas
  • Clif Bar/ Nectar Fruit
  • Coombs Family Farmers
  • Cosorzio All Natural
  • Country Choice
  • Crystal Geyser Alpine Water
  • Doctor Kracker
  • Dr. Bronner’s
  • Dr. McDougall’s
  • Dr. Praeger
  • Eat Raw
  • Echo Farms
  • EcoMeal
  • Eddie’s Pasta
  • Eden Foods (The only company NOT
  • using harmful plastic in the lining of their
  • cans as bonding agent!)
  • Edward and Sons
  • Endangered Species Chocolate
  • Ener-G
  • EnvironKiz
  • Fantastic Foods.
  • Giving Nature
  • Golden Temple
  • Go Naturally
  • Greenway Farms
  • Harvest Bay
  • Hawthorne Valley
  • Ian’s Natural Foods
  • Koyo Organics
  • Lakewood
  • Lesser Evil
  • Let’s Do…Organics
  • LifeStream
  • Living Harvest
  • Lundberg Family
  • Madhava
  • Murray’s Chicken
  • Nasoya
  • Native Forest
  • Natural by Nature
  • Nature Factor
  • Nature’s Path
  • Newman’s Own Organic
  • Organic Prarie
  • Organic Valley
  • Pacific Naturals
  • Pamela’s
  • Peace Cereal
  • Petalumi
  • Rapunzel
  • Real Foods
  • Republic of Teas
  • Road’s End Organics
  • San J
  • Sensible Foods
  • Seven Star Farms
  • Sunergia
  • Tasty Bite Indian
  • Terra Nostra
  • Texmati
  • Theo chocolates
  • Think Organic
  • Turtle Mountain Toferky
  • Vermont Mystic Pie
  • Vitasoy
  • Vita Spelt
  • Vivani Chocolate
  • Wizard’s Saucery
  • Woodstock Farms
  • XOXOXO chocolate
  • Yogi Tea
  • Zija
  • Zoe’s Granola

Another way to avoid unscrupulous food producers is through apps such as Buycott.  If you  have an iPhone, it can be used to check a product that you see in the stores to see what corporate links exist with a quick scan (it will be coming to Android soon as well).

Of course, the best way to avoid GMOs and toxic additives is to avoid packaged foods altogether. Raise and preserve your own food, buy organic and local, cook from scratch, and avoid processed foods.

Daisy Luther is a freelance writer and editor.  Her website, The Organic Prepper, offers information on healthy prepping, including premium nutritional choices, general wellness and non-tech solutions. You can follow Daisy on Facebook andTwitter, and you can email her at daisy@theorganicprepper.ca

 Saw this and had to share this information with other readers.

Tennessee Baked Beans


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Tennessee Baked Beans

1 diced green pepper

1 diced onion

3 tbsp minced garlic (I use on in olive oil)

2 lbs ground beef (I use a leaner for less fat)

Place in frying and brown hamburger while sauteing the vegetables.  Cover partially then add

16 oz can of pork and beans

1 24 oz bottle of ketchup

1 21 oz bottle of “Honey” Barbecue Sauce (It does make a difference)

Stir and simmer.

(The irony of this is that I originally came to Bristol TN for a wedding and got the recipe which I took back to New York State and made for a Benefit that I was supposed to cook for.  This made a great size batch as I doubled it and it was all gone in no time…people were eating it like a chili.  Now I live in Tennessee…)

Real Women of Philadelphia Culinary Quiz


Calling All Cooking Experts: It’s Time for a Quiz!

Happy Friday!

It’s time for another pop quiz.

Recently, we tested your cooking knowledge by asking: HOW WELL YOU KNOW CULINARY LINGO?

And yes, you ladies know it like the back of your hand!

Since this online cooking community has grown so much over the years thanks to your fabulousRECIPE contributions and the tips and tricks you’ve shared, why not keep growing with more knowledge?

Take the quiz below:

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Speaking of GLAZE, how delicious does this GLAZED FRUIT PO-BOY look? Bananas, berries, powdered sugar—YUM! Get the recipe…

Post your answers below and don’t stop at just ONE word, if you think of more, comment again! Don’t forget to share this with your cooking whiz friends to test their knowledge!

An Irish Dessert


So today I am all about the Irish…Hey now my last name is Green lol…

This one is courtesy of another great site I love http://www.chow.com

Chocolate Guinness Cupcakes

 

Chocolate Guinness Cupcakes

Adapted from Dave Lieberman

I love cooking with beer, and that’s no exception when it comes to desserts. Of all beers, Guinness is the perfect one for desserts because of its distinct chocolate and coffee notes. Pairing it with actual chocolate is the obvious choice. These cupcakes are light in texture but heavy in the chocolate department. The white cream cheese icing reminds me of the creamy white head that Guinness is famous for.

This dish was featured as part of ourSt. Patty’s Day Recipes photo gallery.

TIME/SERVINGS
Total Time: 50 mins
Active Time: 25 mins
Makes: 24 cupcakes

INGREDIENTS
For the cupcakes:
Unsalted butter, melted, for coating the muffin pans (optional)
1 (11.2-ounce) bottle Guinness stout
1/2 cup whole milk
1/2 cup vegetable oil
1 tablespoon vanilla extract
3 large eggs
3/4 cup sour cream
2 1/2 cups all-purpose flour
2 cups granulated sugar
3/4 cup natural unsweetened cocoa powder
1 1/2 teaspoons baking soda
1/2 teaspoon fine salt

For the frosting:
1 (8-ounce) package cream cheese, at room temperature
Pinch fine salt
1/3 cup heavy cream
1 pound powdered sugar
Natural unsweetened cocoa powder, for dusting

INSTRUCTIONS

For the cupcakes:

  1. Heat the oven to 350°F and arrange a rack in the middle. Place cupcake liners in two (12-well) muffin pans; alternatively, coat the wells with melted butter. Set the pans aside.
  2. Whisk together the Guinness, milk, vegetable oil, and vanilla in a large bowl until combined. Whisk in the eggs, one at a time, until completely incorporated. Whisk in the sour cream.
  3. Whisk the flour, sugar, cocoa powder, baking soda, and salt in a second large bowl to aerate and combine. Gradually fold this mixture into the wet Guinness mixture. Divide the batter among the muffin wells.
  4. Bake until a toothpick inserted into the center of the muffins comes out clean, about 20 to 25 minutes. Set the pans on a wire rack and let the cupcakes cool completely before removing from the pans.

For the frosting:

  1. Place the cream cheese and salt in the bowl of a stand mixer fitted with a paddle attachment and beat on medium speed until light and fluffy, about 2 minutes. With the mixer on medium speed, gradually beat in the heavy cream until smooth, about 1 minute. Scrape down the sides of the bowl with a spatula. With the mixer on medium speed, gradually mix in the powdered sugar until completely incorporated and smooth, about 3 minutes.
  2. Top each cupcake with a heap of frosting and dust with cocoa powder.

Happy Baking and preparing for your festivities… hope this helps

Tammye Honey

Recipes in Time for St. Patrick’s Day


No Pinching Here: Five Green Dishes for St. Patrick’s Day!

Mar 13, 2013
1 OF 7

 

Hello Everyone!

Looking for a green dish to help you celebrate St. Patrick’s Day? Look no further.

We’ve got five recipes that won’t get you pinched, all created by Real Women like you in our wonderful online cooking community!

Click through our slideshow to get recipes for these delicious green dishes and test your Irish food knowledge on each slide—answers are at the end, tell us how many you got right!

Smashed Peas & Mint

Attached Recipe Photo
MEHMEH

posted Oct 15, 2010

I love peas mostly fresh but frozen too. I even grew my own for awhile… so good. One day while visiting my parents, my mom (not a huge veggie fan) said let’s do something different with the peas… mashed… maybe?….it has been a family favorite since then…

INGREDIENTS

  • 10 ounces 2 – 10 oz bags frozen peas
  • 1 cup milk
  • 4 ounces PHILADELPHIA Cream Cheese
  • 5 tablespoons butter
  • 2 tablespoons mint, finely chopped

DIRECTIONS

  1. Thaw and drain the peas
  2. In a medium saucepan roughly mash the peas; Add the butter, 1 tsp salt and 1/8 tsp ground pepper and cook over low heat
  3. Add the cream cheese and milk until well blended; Add the mint, stirring until bubbly

Green Beans and Sautéed Potatoes

 

Smoky bacon, hearty potatoes, fresh cut green beans—we’ll be honest, you’re going to want to make this for St. Paddy’s day and then some…

GET THE RECIPE

Fresh Cut Green Beans, Sauteed with Potatoes, Bacon and Onions

Attached Recipe Photo
Rebecka EvansRebecka Evans

posted Aug 1, 2012

This recipes is one of my favorite summer fresh creations. Filled with flavorful memories of hot summer days in the garden with mom, the crisp cut green beans snap alongside the creamy texture of the sauteed potatoes and onions. Bacon rounds out the dish with its savory smoke flavor. The simple flavors of summer express themselves in perfect harmony in this basic side dish!

INGREDIENTS

  • 1 pound fresh cut green beans
  • 1 medium onion
  • 4 medium potatoes
  • 1/4 pound bacon
  • 2 tablespoons butter
  • 2 scallions
  • 1/4 cup red wine vinegar

DIRECTIONS

  1. Cook bacon in a large cast iron skillet over medium heat until crisp, remove bacon and all but 1 tablespoon bacon fat
  2. melt 1 tablespoon butter in pan
  3. add potatoes and onions and cook covered, stirring frequently until potatoes are tender but not soft
  4. add cut green beans, remaining 1 tablespoon butter, cover and cook for 12-15 minutes, stirring occasionally
  5. salt and pepper to taste
  6. serve with red wine vinegar, garnish with chopped scallions

Lettuce Soup

 

Serve up a warm bowl of green soup. Fresh mint, broth, iceberg lettuce—your taste buds will thank you.

GET THE RECIPE

Minty Lettuce Soup

Attached Recipe Photo
MEHMEH

posted Sep 24, 2010

I love serving soup in a shot glass as an appetizer. You would never guess it’s lettuce. How many times have you had to throw out the lettuce because it turned brown in the crisper (or rotter as I call it)? Now you can put it to delicious use.

INGREDIENTS

  • 2 heads iceburg lettuce, roughly chopped
  • 1 cup onion, sliced
  • 1/2 cup packed fresh mint
  • 6 cups chicken broth
  • 2 tablespoons butter
  • 2 tablespoons all purpose flour
  • 4 ounces PHILADELPHIA Cream Cheese

DIRECTIONS

  1. Put the lettuce, onion, mint and chicken broth in a large pot
  2. Bring to a boil then lower heat to medium and simmer for 25 minutes
  3. Let cool slightly then place in a blender for one minute and strain the soup. (You will have to do this in 2 stages to not fill the blender too much) set aside;
  4. Melt the butter in a medium pan over medium heat, add the flour and stir one minute
  5. Add the soup and stir to combine. Bring to a boil, stirring constantly
  6. Remove from heat, add the cream cheese and salt & pepper to taste
  7. Tip: You can serve this soup in shot glasses; add a sprinkle of parmesan cheese and a fresh mint leaf to decorate
  8. Tip: You can use any lettuce you have on hand and for a vegetarian meal you can use vegetable broth

Green Guacamole

 

Rich and creamy guacamole? Make an extra batch because you won’t be able to put this down!

GET THE RECIPE

Awesome Guacamole

Attached Recipe Photo
Erika ChristianErika Christian

posted Aug 3, 2012

Rich and creamy guacamole, hard to stop eating!

Tags: None

INGREDIENTS

  • 8 ounces Philadelphia whipped cream cheese
  • 3 Ripe avacadoes
  • 1 packet of guacamole seasoning mix (your choice)
  • 1 pinch garlic salt (season to your taste)

DIRECTIONS

  1. Peel and remove seed from avacadoes then mash in a bowl.
  2. In the same bowl mix in the whipped cream cheese.
  3. Stir in seasoning packet and garlic salt.
  4. Place in fridge for 20 min to bring out flavor.
  5. Serve with tortilla chips and enjoy!

Green Brownies

 

They’re rich with chocolate and they’re green? What’s the special ingredient that makes these brownies pinch-free? Find out…

Green tea Cream cheese Brownies

Attached Recipe Photo
Yumiko EtoYumiko Eto

posted Sep 16, 2011

These brownies are rich and chocolaty, and absolutely fabulous! Green tea cream cheese mixtures make these brownies outstanding! A little bite is not enough. Every time I make these brownies, I put them as snack’s in my girls’ school lunches. After they come back from school, they tell me, ” Mommy, those brownies are very popular among my friends! Next time put more brownies in my lunch, PLEASE!!”

INGREDIENTS

  • 5 ounces Philadelphia Cream Cheese, softened to room temperature
  • 2 ounces sugar
  • 2 teaspoons green tea powder
  • 1 1/2 cups semisweet chocolate chips
  • 2 eggs
  • 1/2 cup white sugar
  • 2 tablespoons butter
  • 2 tablespoons water
  • 1/2 teaspoon vanilla extract
  • 2/3 cup all-purpose flour
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt

DIRECTIONS

  1. Preheat the oven to 325*F. Grease an 8×8 inch square pan.
  2. In a medium saucepan, combine the sugar, butter and water. Cook over medium heat until boiling. Remove from heat and stir in chocolate chips until melted and smooth. Mix in the eggs and vanilla. Combine the flour, baking soda and salt; stir into the chocolate mixture. Spread evenly into the prepared pan.
  3. Mix together softened cream cheese, sugar, green tea powder well.
  4. Drop Green tea cream cheese mixture onto sections the chocolate mixture and use a toothpick to draw the Green Tea mix across the brownie to create a look like marble.
  5. Bake for 25 to 30 minutes in the preheated oven, until brownies rise. Do not overbake! Cool in pan and cut into squares.
  6. Serve and enjoy!

I do not always copy and paste an entire article…this time I did just so you are not jumping screens.  This is such a great website for ideas.

http://realwomenofphiladelphia.com

Enjoy cooking

Tammye Honey

What’s Your Cooking Manifesto?


What’s Your Cooking Manifesto?

Mar 12, 2013

Hi All,

In life, there are many manifesto’s we live by, so it’s only natural there are manifestos we cook by, right ladies?

Since this fabulous online cooking community of ours has grown so much, and continues to grow by the day, we think it’s time to share our cooking manifesto:

The Real Women of Philadelphia Manifesto!

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We hope you’re all inspired by this manifesto from this day forward!

And speaking of trying new dishes, how about trying zucchini in your sandwich? DEB is an expert at finding ways to use all the extra zucchini her garden gives her like in this ZUCCHINI SALAD SANDWICH! Yum.

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Now that we’ve shared our cooking manifesto we want to hear yours:

Tell us your cooking motto in our comments! Don’t forget to PIN the Real Women of Philadelphia manifesto on PINTEREST so fellow bakers, chefs and cooking enthusiasts like you can be inspired!

Photo Excerpt Source

What is your Manifesto?  I would love to hear.

A Must Have For Your Fridge To Post (It May Save Your Life)


Have you ever wondered how long you can keep certain foods safely?  Well Chow just did an article on this and here are the answers for you.

 

[via Foodbeast]

shelflifewhole

This is a must have for every home to keep it safe.  My hubby and I are horrible about stocking up then forgetting to check the expiration dates.  Since it is just the two of us we do not use products as quickly as most people.  Our milk is a great example of this.  We go through streaks where we use a lot then other times we hardly use any at all.  This can prove to be embarrassing when you have company and they want real milk for their coffee.

That was when I came to realize that I had to start checking my fridge for expiration dates. We had just opened a ketchup and it had expired a year prior.  That was a scary fact.  I did a deep cleansing of the fridge which looks like a bachelor lives here now but we are safe.

The article in Chow that I was reading was from http://www.chow.com/food-news/135542/how-long-can-you-keep-foods-before-they-go-bad/

If you are even in doubt there is an entire website set up with answers for just about anything on the market that you could ask about in various categories:  http://www.stilltasty.com/

Sturdy Staples: 9 Foods That Can Outlast You

 

You’ve just gotten halfway through a recipe, only to discover that a key ingredient is missing because you tossed it during your last cleaning spree.

It’s a predicament you shouldn’t have to face again — at least when it comes to the nine kitchen staples we’ve listed here.

When stored properly, these everyday items will last for years — sometimes decades — even after they’ve been opened. And they’ll lose very little, if any, of their original quality as time passes. So think twice before tossing one of these items. If you’ve been handling it correctly, chances are it’s just fine.
1.     HONEY
Pure honey is as durable as it is delicious; it keeps safe indefinitely. Honey may change color or crystallize over time, but that won’t make it unsafe.
Keep it fresh: Store in a cool area and keep tightly closed. Revive crystallized honey by placing the opened jar in warm water and stirring until dissolved.
 
2.     RICE
White, wild, arborio, jasmine and basmati rice all have an indefinite shelf life, when kept free from contaminants. The exception: brown rice. Thanks to its higher oil content, it won’t keep nearly as long.
Keep it fresh: Store in a cool, dry area. Once opened, place rice in a sealed airtight container or place original package in a resealable heavy-duty freezer bag. For added protection, store rice in the refrigerator or freezer.
3.     SUGAR
White, brown or powdered — sugar never spoils because it doesn’t support bacterial growth. The real challenge is to prevent it from becoming rock-hard.
Keep it fresh: Keep sugar in a cool, dry area. To prevent sugar from hardening after opening, place it in an airtight container or cover the original package in a heavy-duty plastic bag and seal tightly.
4.     HARD LIQUOR
Whipping up some penne alla vodka and a pitcher of cocktails? Distilled spirits —vodka, rum, whiskey, gin, tequila and the like — don’t spoil, even after opening. The taste and aroma may fade gradually, but it’ll take ages before you notice.
Keep it fresh: Store in cool, dark area, away from direct heat or sunlight. Keep bottle tightly closed when not in use.
5.     MAPLE SYRUP
Pure maple syrup not only makes your pancakes special, it adds tremendous flavor to a whole range of dishes. Best of all, it keeps forever in the freezer.
Keep it fresh: Refrigerate after opening. For long-term storage, freeze maple syrup in airtight plastic containers.
Yes, it’s more expensive than its imitation counterpart. But pure vanilla extract keeps forever, so you’ll never have to waste a drop.
 
Keep it fresh: Store in cool, dark cupboard and keep tightly closed when not in use.
 
A reliable standby in everything from marinades to salad dressings, distilled white vinegar will remain virtually unchanged as the years pass by.
Keep it fresh: Store vinegar a cool, dark area and keep tightly capped after each use.
 
8.     CORNSTARCH
A must-have for thickening sauces, gravies, and puddings. Cornstarch will keep indefinitely if it’s kept dry and free from contaminants.
Keep it fresh: Store in cool, dry area; keep package tightly closed between uses.
9.     SALT
From the basic table variety to fancier versions like kosher and sea, salt is a flavor enhancer that never spoils or goes stale.
Keep it fresh: Store in cool, dry area.
Hope this helps to keep your family safe and happy.
Happy Cooking
Tammye Honey

Dinner In A Hurry


When I found out that I was going to have hungry grandchildren to visit yesterday I wanted to make something quick and easy so that I could sit and visit while it cooked.  Due to a time crunch on the visit as the boys had to return home to get ready for school for today it had to be a quick meal.  Their mom had said that she could pick up a pizza on the way.

Homemade and nutritious for me always wins hands down.  I said I had already started to just come and visit.

I took chicken thighs and placed them in my roaster pan where I poured Wishbone Lite Italian Dressing on them enough to well coat them.  I covered with foil and placed them in the oven at 350 F.

I then proceeded to peel potatoes.  Both yellow butter and Red potatoes since I did not have enough of the yellow butter ones.  I placed them in a pan of water cubed with a hint of sea salt and let them boil with the cover slightly ajar.

I then took one container of Vanilla Yogurt, a container of Sour Cream, several varieties of fruit that I had (Mine were canned although frozen do work well) and 1/4 cup of marshmallows  I mixed them together in the bowl and let them sit in the fridge.

I was able to sit and visit, only being interrupted by my timer every fifteen minutes to turn the chicken.

The potatoes were finished and we added one stick of butter and one container of sour cream to whip them with the beater..

The thighs were done and we ate.  The meat fell easily from the bone and was very tender.  To have the boys comment how good the chicken was felt good.

They were surprised when I said that I had dessert.  First response was “What is that?”  I handed each a fork to stick in the mixture to taste.

Each had a big bowl of it and the last one finished the bowl.  I had a bag of coconut on the side to sprinkle on the top if the wanted it.  (I do not care for coconut so it always is a side option for me.)

A side salad was the other option which was offered.  Simple cherry tomatoes and romaine lettuce with a choice of dressings.

Complete meal that was quick and easy with no measuring and I was able to spend time with my guests.

Thank you for reading.

Tammye Honey

What is in the Fridge Today?


As I walk to my fridge and look I am faced as many women with the task of being inventive and still staying on budget.

So far my ingredients include

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Perhaps some chicken or beef…have not decided yet but this is my starting block for dinner.  Since it is not grocery day I have to work with what I have in the house.  I do not feel like soup so a type of empanada it is.

Hubby was no help when I asked him what he wanted and he said whatever I am having.

As I am going through our mini freezer, what do I stumble upon but a ready made meal.

meal in a bag

I will have to take an allergy pill but with coupons I paid next to nothing for this and the chicken was on sale too.

Contessa makes a great line of quick meals for two. Or for one with leftovers for next day. Look for coupons as they are always available too.  I add meat to mine as hubby likes lots of meat.

chicken

Perdue is now feeding their chickens without chemicals and organic.  They are not abusive so I try to stay clear of off brands that might be a deal but not good.

Thank goodness for coupons and being able to use them…

I guess the left over chicken will be the empanadas of tomorrow… and dinner is made for tonight…so I can clean today.  Yeah! I need to read the 12 secrets to planning meals why don’t you peek at it too?  Tell her I sent you please…Thank you.

One of my readers http://stuphblog.wordpress.com has asked what is an empanada so here I am adding an explanation of one of the easiest meals to make for a quick dinner.

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You start with an shell…CIMG1380

I love this brand as it is made with flour base that does not have bromine and no Corn…

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I add my hubby’s favorite cheese

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Medium Heat on the stove for the frying pan or griller

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I spray the pan with Pam to not have a greasy empanada

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I cut my chicken into strips and brown them on both sides or brown hamburger or stew beef or turkey burger….

Here is where it gets fun….

You can add…Onions

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Diced up and brown in the meat while it is cooking

Green peppers or hot peppers if you so choose

Spinach if you want to be healthy

CIMG2509Then set aside after cooked and partially cooled.

In a clean pan that has been sprayed with the Pam cooking spray

Add your tortilla shell then on half of the shell add your meat mixture.  Around the edges I sprinkle my favorite cheese as well as across the top.

Then fold over the other half so that it seals with the cheese. Press down with your spatula.  Brown on both sides then serve with

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This is to dip your empanada in

Enjoy

Tammye Honey